Self-Help

ib5

Abuse:
Child Abuse- guide for children
Guide for Perpetrators of Abuse

c

Anger Management:
Self-Help Guide

Anxiety:
Worry no longer
Obsessive compulsive disorder
Overcoming social anxiety
Coping with panic attacks

Assertiveness:
Self Help modules

Bereavement:
Coping with Bereavement
Preparing children for death
Supporting people experiencing a bereavement

Cognitive Behaviour Therapy:
CBT (An Introduction & Self help guide)

Depression:
Feeling Good by David Burns
Coping with Depression

Mindfulness:
What is Mindfulness?
Mindfulness in plain English
Mindfulness exercises
Meditation: Audio recordings

Parenting:
Adventures in Parenting
Top Tips for parents

Perfectionism:
The problem with perfectionism
Overcoming Perfectionism

Procrastination:
Overcoming Procrastination

Relationships:
A guide to healthy relationships
Communication skills for healthy relationships
Relationships Guide for Teens
What is a healthy marriage?
Self-sabotage: a Pathway to Destruction
4 Ways you could be Self-sabotaging your relationships
How to Stop Self-sabotaging

Relaxation:
Relaxation exercises

Self esteem:
Improving Self esteem

Stress Management:
Coping Strategies
Self-Help Guide

Miscellaneous:
Emotional first aid
Wellbeing e-books
Self harm: Myths and Recovery Techniques

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s